As a result of many negative factors, men are increasingly faced with a decrease in sexual function. Not everyone manages to leave him unattended. Most men wonder how to increase potency. This can only be done in a complex way.
What is potency
Potency is usually called a man's ability to have sex. Its good level means normal attraction and desire, physical elasticity and firmness of the penis during arousal, as well as the duration of sex and erection. In medical practice, accurate data on normal potency have not been established, but there are limits from which deviation is considered a problem.
At first, the problems may be minor and are simply called erectile dysfunction. But if you do not start treatment on time, then everything can lead to complete impotence.
Most men suffering from this disease also experience severe and prolonged stress, which ultimately only exacerbates an already abnormal condition.
It is important to contact a specialist quickly so that you do not miss time. Many men are complex about this and postpone a visit to the doctor. This is an extremely wrong move. It is possible to increase potency at home, but only a specialist can prescribe a course of therapy.
How to increase potency at home
Doctors have found that in men under the age of 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. Between the ages of 45 and 60, this intimate problem occurs as a result of vascular dysfunction. After 60 years, men suffer from impotence as a side effect of other diseases inherent in this age.
That is why doctors, when asked how to increase potency, in the first place recommend to minimize stress in life. You also need to overcome your bad habits, if any. Equally important is equalizing the duration and quality of sleep. If this does not help to normalize potency, then the doctor prescribes a range of measures:
- Erection exercises.
- Massage that can increase potency.
- Scrotal massage.
Doctors do not immediately grab the scalpel to save the patient from the problem. In some cases, the potency can be increased by folk methods. The most effective of them are:
- Contrasting shower or bath in the evening.
- Increase blood circulation by visiting the bath or sauna. In addition, this method is great for relieving stress.
- Constant healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- The use of products that increase potency: walnuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods to increase sweating do not lead to the long-awaited result, then doctors prescribe medication.
It should be understood that drugs can improve existing potency, but cannot cause it. The tablets are acceptable before sexual intercourse. Their main function is to increase the duration of action. The effect of the drugs lasts 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
Under no circumstances should you prescribe drugs that increase potency. In addition, you cannot use several types at once without a written recommendation from a doctor.